Albiero Luca 3000m row
3,000m
Meters
10:53.7
Time
1:48.9
Pace
221
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 28 |
| Stroke Count | 308 |
| Drag Factor | 210 |
November 10, 2020 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:53.7 | 3,000m | 1:48.9 | 271 | 1231 | 28 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 29 |
| 1:50.4 | 1,000m | 1:50.4 | 260 | 1195 | 28 |
| 1:50.1 | 1,500m | 1:50.1 | 262 | 1202 | 28 |
| 1:51.4 | 2,000m | 1:51.4 | 253 | 1171 | 27 |
| 1:50.6 | 2,500m | 1:50.6 | 259 | 1190 | 28 |
| 1:42.7 | 3,000m | 1:42.7 | 323 | 1412 | 29 |
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Workout Graph
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