Albiero Luca 3000m row
3,000
Meters
11:18.0
Time
1:53.0
Pace
213
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 301 |
| Drag Factor | 207 |
November 12, 2020 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:18.0 | 3,000 | 1:53.0 | 243 | 1130 | 213 | 27 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 35 | 27 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1087 | 35 | 25 |
| 1:51.8 | 1,500 | 1:51.8 | 250 | 1159 | 36 | 27 |
| 1:52.8 | 2,000 | 1:52.8 | 244 | 1117 | 35 | 26 |
| 1:51.8 | 2,500 | 1:51.8 | 250 | 1159 | 36 | 27 |
| 1:52.0 | 3,000 | 1:52.0 | 249 | 1157 | 36 | 27 |
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Workout Graph
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