Albiero Luca 3000m row
3,000m
Meters
11:42.3
Time
1:57.0
Pace
212
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 298 |
| Drag Factor | 212 |
November 13, 2020 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:42.3 | 3,000m | 1:57.0 | 218 | 1051 | 26 |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 20 |
| 1:52.8 | 1,000m | 1:52.8 | 244 | 1139 | 26 |
| 1:53.3 | 1,500m | 1:53.3 | 241 | 1128 | 26 |
| 1:52.6 | 2,000m | 1:52.6 | 245 | 1143 | 27 |
| 1:52.4 | 2,500m | 1:52.4 | 246 | 1148 | 27 |
| 1:47.2 | 3,000m | 1:47.2 | 284 | 1277 | 28 |
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Workout Graph
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