Albiero Luca 3000m row
3,000
Meters
11:20.2
Time
1:53.3
Pace
211
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 305 |
| Drag Factor | 211 |
November 13, 2020 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:20.2 | 3,000 | 1:53.3 | 240 | 1116 | 211 | 27 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 34 | 27 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1056 | 34 | 26 |
| 1:54.3 | 1,500 | 1:54.3 | 234 | 1102 | 35 | 27 |
| 1:53.9 | 2,000 | 1:53.9 | 237 | 1106 | 35 | 27 |
| 1:53.1 | 2,500 | 1:53.1 | 242 | 1114 | 35 | 27 |
| 1:46.4 | 3,000 | 1:46.4 | 291 | 1285 | 38 | 28 |
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Workout Graph
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