Albiero Luca 3000m row
3,000m
Meters
11:04.3
Time
1:50.7
Pace
216
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 26 |
| Stroke Count | 284 |
| Drag Factor | 208 |
November 16, 2020 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:04.3 | 3,000m | 1:50.7 | 258 | 1187 | 26 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 |
| 1:53.8 | 1,000m | 1:53.8 | 237 | 1117 | 23 |
| 1:52.3 | 1,500m | 1:52.3 | 247 | 1150 | 25 |
| 1:50.1 | 2,000m | 1:50.1 | 262 | 1202 | 26 |
| 1:49.4 | 2,500m | 1:49.4 | 267 | 1219 | 27 |
| 1:43.8 | 3,000m | 1:43.8 | 313 | 1377 | 28 |
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Workout Graph
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