Albiero Luca 3000m row
3,000
Meters
11:10.7
Time
1:51.7
Pace
214
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 27 |
| Stroke Count | 295 |
| Drag Factor | 207 |
November 16, 2020 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:10.7 | 3,000 | 1:51.7 | 251 | 1148 | 214 | 27 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 35 | 27 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 33 | 25 |
| 1:54.7 | 1,500 | 1:54.7 | 232 | 1067 | 34 | 26 |
| 1:51.4 | 2,000 | 1:51.4 | 253 | 1163 | 36 | 26 |
| 1:49.0 | 2,500 | 1:49.0 | 270 | 1222 | 37 | 28 |
| 1:43.9 | 3,000 | 1:43.9 | 312 | 1351 | 39 | 28 |
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Workout Graph
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