Albiero Luca 3000m row
3,000
Meters
10:59.6
Time
1:49.9
Pace
219
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 27 |
| Stroke Count | 291 |
| Drag Factor | 212 |
November 17, 2020 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:59.6 | 3,000 | 1:49.9 | 263 | 1195 | 219 | 27 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 35 | 26 |
| 1:52.1 | 1,000 | 1:52.1 | 248 | 1123 | 35 | 25 |
| 1:51.8 | 1,500 | 1:51.8 | 250 | 1159 | 36 | 25 |
| 1:51.4 | 2,000 | 1:51.4 | 253 | 1163 | 36 | 26 |
| 1:47.0 | 2,500 | 1:47.0 | 286 | 1278 | 38 | 29 |
| 1:44.8 | 3,000 | 1:44.8 | 304 | 1339 | 39 | 29 |
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Workout Graph
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