Albiero Luca 3000m row
3,000m
Meters
10:59.6
Time
1:49.9
Pace
219
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 27 |
| Stroke Count | 291 |
| Drag Factor | 212 |
November 17, 2020 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:59.6 | 3,000m | 1:49.9 | 263 | 1206 | 27 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 |
| 1:52.1 | 1,000m | 1:52.1 | 248 | 1155 | 25 |
| 1:51.8 | 1,500m | 1:51.8 | 250 | 1161 | 25 |
| 1:51.4 | 2,000m | 1:51.4 | 253 | 1171 | 26 |
| 1:47.0 | 2,500m | 1:47.0 | 286 | 1283 | 29 |
| 1:44.8 | 3,000m | 1:44.8 | 304 | 1346 | 29 |
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Workout Graph
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