Albiero Luca 3000m row
3,000
Meters
11:15.9
Time
1:52.6
Pace
212
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 27 |
| Stroke Count | 298 |
| Drag Factor | 210 |
November 17, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:15.9 | 3,000 | 1:52.6 | 245 | 1142 | 27 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 25 |
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1079 | 25 |
| 1:54.4 | 1,500 | 1:54.4 | 234 | 1104 | 26 |
| 1:52.7 | 2,000 | 1:52.7 | 245 | 1141 | 27 |
| 1:50.4 | 2,500 | 1:50.4 | 260 | 1195 | 28 |
| 1:44.3 | 3,000 | 1:44.3 | 308 | 1361 | 29 |
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Workout Graph
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