Albiero Luca 3000m row
3,000m
Meters
10:59.5
Time
1:49.9
Pace
219
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 28 |
| Stroke Count | 307 |
| Drag Factor | 212 |
November 18, 2020 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:59.5 | 3,000m | 1:49.9 | 264 | 1207 | 28 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 |
| 1:53.4 | 1,000m | 1:53.4 | 240 | 1126 | 27 |
| 1:51.6 | 1,500m | 1:51.6 | 252 | 1166 | 28 |
| 1:50.3 | 2,000m | 1:50.3 | 261 | 1197 | 28 |
| 1:48.7 | 2,500m | 1:48.7 | 273 | 1237 | 28 |
| 1:42.1 | 3,000m | 1:42.1 | 329 | 1431 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.