Albiero Luca 3000m row
3,000m
Meters
11:10.2
Time
1:51.7
Pace
214
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 28 |
| Stroke Count | 314 |
| Drag Factor | 209 |
November 20, 2020 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:10.2 | 3,000m | 1:51.7 | 251 | 1164 | 28 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 |
| 1:45.1 | 1,000m | 1:45.1 | 301 | 1337 | 30 |
| 1:54.8 | 1,500m | 1:54.8 | 231 | 1096 | 27 |
| 1:54.8 | 2,000m | 1:54.8 | 231 | 1096 | 28 |
| 1:53.3 | 2,500m | 1:53.3 | 241 | 1128 | 28 |
| 1:48.9 | 3,000m | 1:48.9 | 271 | 1232 | 28 |
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Workout Graph
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