Albiero Luca 3000m row
3,000m
Meters
11:24.9
Time
1:54.1
Pace
209
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 304 |
| Drag Factor | 207 |
November 20, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:24.9 | 3,000m | 1:54.1 | 235 | 1109 | 27 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 |
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 25 |
| 1:54.3 | 1,500m | 1:54.3 | 234 | 1106 | 27 |
| 1:54.2 | 2,000m | 1:54.2 | 235 | 1108 | 26 |
| 1:53.0 | 2,500m | 1:53.0 | 243 | 1134 | 28 |
| 1:51.7 | 3,000m | 1:51.7 | 251 | 1164 | 28 |
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Workout Graph
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