Albiero Luca 11:10 row
3,000m
Meters
11:10.5
Time
1:51.7
Pace
216
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 24 |
| Stroke Count | 271 |
| Drag Factor | 211 |
November 25, 2020 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:10.5 | 3,000m | 1:51.7 | 251 | 1163 | 24 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 24 |
| 3:43.5 | 500m | 1:51.8 | 250 | 1161 | 24 |
| 5:35.2 | 500m | 1:51.7 | 251 | 1164 | 24 |
| 7:27.0 | 500m | 1:51.8 | 250 | 1161 | 25 |
| 9:18.9 | 500m | 1:51.9 | 250 | 1159 | 24 |
| 11:10.2 | 500m | 1:51.3 | 254 | 1173 | 25 |
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Workout Graph
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