Albiero Luca 3000m row
3,000m
Meters
11:02.2
Time
1:50.3
Pace
219
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 28 |
| Stroke Count | 303 |
| Drag Factor | 210 |
November 25, 2020 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:02.2 | 3,000m | 1:50.3 | 260 | 1196 | 28 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 |
| 1:51.7 | 1,000m | 1:51.7 | 251 | 1164 | 28 |
| 1:51.9 | 1,500m | 1:51.9 | 250 | 1159 | 27 |
| 1:51.6 | 2,000m | 1:51.6 | 252 | 1166 | 27 |
| 1:51.8 | 2,500m | 1:51.8 | 250 | 1161 | 27 |
| 1:44.3 | 3,000m | 1:44.3 | 308 | 1361 | 28 |
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Workout Graph
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