Albiero Luca 5000m row
5,000
Meters
18:49.9
Time
1:52.9
Pace
350
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 208 |
November 26, 2020 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:49.9 | 5,000 | 1:52.9 | 243 | 1115 | 350 | 26 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 34 | 26 |
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1107 | 35 | 25 |
| 1:53.7 | 1,500 | 1:53.7 | 238 | 1108 | 35 | 25 |
| 1:53.3 | 2,000 | 1:53.3 | 241 | 1112 | 35 | 25 |
| 1:53.2 | 2,500 | 1:53.2 | 241 | 1113 | 35 | 24 |
| 1:52.5 | 3,000 | 1:52.5 | 246 | 1120 | 35 | 26 |
| 1:52.2 | 3,500 | 1:52.2 | 248 | 1122 | 35 | 26 |
| 1:52.6 | 4,000 | 1:52.6 | 245 | 1119 | 35 | 26 |
| 1:52.3 | 4,500 | 1:52.3 | 247 | 1121 | 35 | 26 |
| 1:51.3 | 5,000 | 1:51.3 | 254 | 1164 | 36 | 26 |
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Workout Graph
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