Albiero Luca 3000m row
3,000m
Meters
11:28.3
Time
1:54.7
Pace
206
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 306 |
| Drag Factor | 171 |
November 27, 2020 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:28.3 | 3,000m | 1:54.7 | 232 | 1097 | 27 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 |
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 25 |
| 1:54.8 | 1,500m | 1:54.8 | 231 | 1096 | 26 |
| 1:54.7 | 2,000m | 1:54.7 | 232 | 1098 | 27 |
| 1:51.3 | 2,500m | 1:51.3 | 254 | 1173 | 28 |
| 1:50.3 | 3,000m | 1:50.3 | 261 | 1197 | 29 |
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Workout Graph
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