Albiero Luca 3000m row
3,000m
Meters
11:04.5
Time
1:50.7
Pace
215
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 28 |
| Stroke Count | 311 |
| Drag Factor | 184 |
November 27, 2020 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:04.5 | 3,000m | 1:50.7 | 258 | 1186 | 28 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 |
| 1:49.9 | 1,000m | 1:49.9 | 264 | 1207 | 28 |
| 1:50.0 | 1,500m | 1:50.0 | 263 | 1205 | 29 |
| 1:56.2 | 2,000m | 1:56.2 | 223 | 1067 | 27 |
| 1:49.7 | 2,500m | 1:49.7 | 265 | 1212 | 28 |
| 1:49.2 | 3,000m | 1:49.2 | 269 | 1225 | 29 |
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Workout Graph
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