Albiero Luca 3000m row
3,000
Meters
11:15.1
Time
1:52.5
Pace
212
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 290 |
| Drag Factor | 209 |
November 27, 2020 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:15.1 | 3,000 | 1:52.5 | 246 | 1130 | 212 | 26 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 35 | 26 |
| 1:53.3 | 1,000 | 1:53.3 | 241 | 1112 | 35 | 25 |
| 1:53.2 | 1,500 | 1:53.2 | 241 | 1113 | 35 | 25 |
| 1:53.0 | 2,000 | 1:53.0 | 243 | 1115 | 35 | 25 |
| 1:51.9 | 2,500 | 1:51.9 | 250 | 1158 | 36 | 26 |
| 1:50.3 | 3,000 | 1:50.3 | 261 | 1174 | 36 | 27 |
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Workout Graph
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