Albiero Luca 3000m row
3,000m
Meters
11:15.1
Time
1:52.5
Pace
212
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 26 |
| Stroke Count | 290 |
| Drag Factor | 209 |
November 27, 2020 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:15.1 | 3,000m | 1:52.5 | 246 | 1145 | 26 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 |
| 1:53.3 | 1,000m | 1:53.3 | 241 | 1128 | 25 |
| 1:53.2 | 1,500m | 1:53.2 | 241 | 1130 | 25 |
| 1:53.0 | 2,000m | 1:53.0 | 243 | 1134 | 25 |
| 1:51.9 | 2,500m | 1:51.9 | 250 | 1159 | 26 |
| 1:50.3 | 3,000m | 1:50.3 | 261 | 1197 | 27 |
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Workout Graph
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