Albiero Luca 3000m row
3,000
Meters
11:18.7
Time
1:53.1
Pace
210
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 284 |
| Drag Factor | 199 |
November 30, 2020 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:18.7 | 3,000 | 1:53.1 | 242 | 1113 | 210 | 25 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 34 | 24 |
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1056 | 34 | 24 |
| 1:55.2 | 1,500 | 1:55.2 | 229 | 1062 | 34 | 24 |
| 1:53.5 | 2,000 | 1:53.5 | 239 | 1110 | 35 | 25 |
| 1:49.7 | 2,500 | 1:49.7 | 265 | 1181 | 36 | 26 |
| 1:47.4 | 3,000 | 1:47.4 | 283 | 1240 | 37 | 28 |
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Workout Graph
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