Albiero Luca 3000m row
3,000
Meters
11:25.5
Time
1:54.2
Pace
210
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 301 |
| Drag Factor | 205 |
December 02, 2020 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:25.5 | 3,000 | 1:54.2 | 235 | 1107 | 210 | 27 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 32 | 24 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1044 | 34 | 25 |
| 1:53.1 | 1,500 | 1:53.1 | 242 | 1132 | 35 | 27 |
| 1:51.5 | 2,000 | 1:51.5 | 252 | 1168 | 36 | 27 |
| 1:50.9 | 2,500 | 1:50.9 | 257 | 1183 | 36 | 28 |
| 1:49.1 | 3,000 | 1:49.1 | 270 | 1227 | 37 | 28 |
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Workout Graph
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