Albiero Luca 5000m row
5,000m
Meters
18:26.3
Time
1:50.6
Pace
361
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 28 |
| Stroke Count | 508 |
| Drag Factor | 204 |
December 02, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:26.3 | 5,000m | 1:50.6 | 258 | 1189 | 28 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 |
| 1:52.8 | 1,000m | 1:52.8 | 244 | 1139 | 26 |
| 1:52.3 | 1,500m | 1:52.3 | 247 | 1150 | 27 |
| 1:51.8 | 2,000m | 1:51.8 | 250 | 1161 | 28 |
| 1:52.0 | 2,500m | 1:52.0 | 249 | 1157 | 27 |
| 1:51.9 | 3,000m | 1:51.9 | 250 | 1159 | 28 |
| 1:49.7 | 3,500m | 1:49.7 | 265 | 1212 | 28 |
| 1:49.1 | 4,000m | 1:49.1 | 270 | 1227 | 28 |
| 1:48.2 | 4,500m | 1:48.2 | 276 | 1250 | 28 |
| 1:41.7 | 5,000m | 1:41.7 | 333 | 1445 | 30 |
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Workout Graph
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