Albiero Luca 3000m row
3,000
Meters
11:49.9
Time
1:58.3
Pace
207
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 205 |
December 03, 2020 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:49.9 | 3,000 | 1:58.3 | 211 | 1049 | 207 | 26 |
| 2:27.4 | 500 | 2:27.4 | 109 | 757 | 31 | 20 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1009 | 33 | 24 |
| 1:55.2 | 1,500 | 1:55.2 | 229 | 1062 | 34 | 26 |
| 1:52.8 | 2,000 | 1:52.8 | 244 | 1117 | 35 | 27 |
| 1:49.8 | 2,500 | 1:49.8 | 264 | 1180 | 36 | 29 |
| 1:47.0 | 3,000 | 1:47.0 | 286 | 1278 | 38 | 29 |
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Workout Graph
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