Albiero Luca 3000m row
3,000m
Meters
11:18.8
Time
1:53.1
Pace
210
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Stroke Count | 320 |
| Drag Factor | 206 |
December 05, 2020 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:18.8 | 3,000m | 1:53.1 | 242 | 1131 | 28 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 |
| 1:52.1 | 1,000m | 1:52.1 | 248 | 1155 | 29 |
| 1:56.1 | 1,500m | 1:56.1 | 224 | 1069 | 27 |
| 1:52.7 | 2,000m | 1:52.7 | 245 | 1141 | 29 |
| 1:53.8 | 2,500m | 1:53.8 | 237 | 1117 | 28 |
| 1:51.6 | 3,000m | 1:51.6 | 252 | 1166 | 29 |
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Workout Graph
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