Albiero Luca 3000m row
3,000m
Meters
11:45.4
Time
1:57.5
Pace
199
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 323 |
| Drag Factor | 179 |
December 06, 2020 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.4 | 3,000m | 1:57.5 | 215 | 1041 | 28 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 27 |
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 27 |
| 1:57.7 | 1,500m | 1:57.7 | 215 | 1038 | 27 |
| 1:52.4 | 2,000m | 1:52.4 | 246 | 1148 | 29 |
| 1:57.6 | 2,500m | 1:57.6 | 215 | 1040 | 28 |
| 1:57.6 | 3,000m | 1:57.6 | 215 | 1040 | 28 |
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Workout Graph
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