Albiero Luca 3000m row
3,000m
Meters
11:34.2
Time
1:55.7
Pace
204
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 317 |
| Drag Factor | 167 |
December 07, 2020 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:34.2 | 3,000m | 1:55.7 | 226 | 1077 | 27 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 26 |
| 1:54.9 | 1,500m | 1:54.9 | 231 | 1094 | 27 |
| 1:56.4 | 2,000m | 1:56.4 | 222 | 1063 | 27 |
| 1:53.4 | 2,500m | 1:53.4 | 240 | 1126 | 28 |
| 1:52.6 | 3,000m | 1:52.6 | 245 | 1143 | 29 |
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Workout Graph
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