Albiero Luca 3000m row
3,000m
Meters
11:40.6
Time
1:56.7
Pace
203
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 305 |
| Drag Factor | 205 |
December 07, 2020 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:40.6 | 3,000m | 1:56.7 | 220 | 1056 | 26 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 |
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 25 |
| 1:59.0 | 1,500m | 1:59.0 | 208 | 1014 | 25 |
| 1:45.3 | 2,000m | 1:45.3 | 300 | 1331 | 30 |
| 1:59.5 | 2,500m | 1:59.5 | 205 | 1005 | 26 |
| 1:58.0 | 3,000m | 1:58.0 | 213 | 1033 | 27 |
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