Albiero Luca 3000m row
3,000m
Meters
11:24.2
Time
1:54.0
Pace
209
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 316 |
| Drag Factor | 175 |
December 08, 2020 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:24.2 | 3,000m | 1:54.0 | 236 | 1112 | 28 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 |
| 1:56.0 | 1,000m | 1:56.0 | 224 | 1071 | 26 |
| 1:54.7 | 1,500m | 1:54.7 | 232 | 1098 | 27 |
| 1:54.4 | 2,000m | 1:54.4 | 234 | 1104 | 28 |
| 1:52.5 | 2,500m | 1:52.5 | 246 | 1146 | 29 |
| 1:49.4 | 3,000m | 1:49.4 | 267 | 1219 | 30 |
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Workout Graph
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