Albiero Luca 3000m row
3,000m
Meters
11:10.5
Time
1:51.7
Pace
213
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 26 |
| Stroke Count | 293 |
| Drag Factor | 206 |
December 10, 2020 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:10.5 | 3,000m | 1:51.7 | 251 | 1163 | 26 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 25 |
| 1:54.3 | 1,000m | 1:54.3 | 234 | 1106 | 25 |
| 1:53.4 | 1,500m | 1:53.4 | 240 | 1126 | 26 |
| 1:52.2 | 2,000m | 1:52.2 | 248 | 1152 | 26 |
| 1:49.9 | 2,500m | 1:49.9 | 264 | 1207 | 27 |
| 1:45.5 | 3,000m | 1:45.5 | 298 | 1325 | 29 |
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Workout Graph
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