Albiero Luca 19:30 row
5,003m
Meters
19:30.5
Time
1:56.9
Pace
336
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 182 |
December 12, 2020 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.5 | 5,003m | 1:56.9 | 219 | 1052 | 27 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 |
| 3:58.0 | 500m | 1:58.3 | 211 | 1027 | 26 |
| 5:56.0 | 500m | 1:58.0 | 213 | 1033 | 25 |
| 7:53.6 | 500m | 1:57.6 | 215 | 1040 | 27 |
| 9:51.0 | 500m | 1:57.4 | 216 | 1044 | 27 |
| 11:43.1 | 500m | 1:52.1 | 248 | 1155 | 28 |
| 13:41.0 | 500m | 1:57.9 | 214 | 1034 | 27 |
| 15:38.7 | 500m | 1:57.7 | 215 | 1038 | 27 |
| 17:35.8 | 500m | 1:57.1 | 218 | 1050 | 27 |
| 19:29.7 | 500m | 1:53.9 | 237 | 1115 | 28 |
| 19:30.7 | 3m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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