Albiero Luca 3000m row
3,000
Meters
10:59.9
Time
1:49.9
Pace
218
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 27 |
| Stroke Count | 301 |
| Drag Factor | 186 |
December 13, 2020 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:59.9 | 3,000 | 1:49.9 | 263 | 1189 | 218 | 27 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 36 | 27 |
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1116 | 35 | 26 |
| 1:51.4 | 1,500 | 1:51.4 | 253 | 1163 | 36 | 27 |
| 1:50.8 | 2,000 | 1:50.8 | 257 | 1169 | 36 | 27 |
| 1:49.7 | 2,500 | 1:49.7 | 265 | 1181 | 36 | 28 |
| 1:43.4 | 3,000 | 1:43.4 | 317 | 1357 | 39 | 29 |
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Workout Graph
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