Albiero Luca 3000m row
3,000m
Meters
11:32.1
Time
1:55.3
Pace
205
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 314 |
| Drag Factor | 184 |
December 14, 2020 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:32.1 | 3,000m | 1:55.3 | 228 | 1084 | 27 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 26 |
| 1:57.9 | 1,500m | 1:57.9 | 214 | 1034 | 26 |
| 1:57.8 | 2,000m | 1:57.8 | 214 | 1036 | 26 |
| 1:50.1 | 2,500m | 1:50.1 | 262 | 1202 | 29 |
| 1:48.1 | 3,000m | 1:48.1 | 277 | 1253 | 30 |
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Workout Graph
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