Albiero Luca 17:39 row
4,504m
Meters
17:39.4
Time
1:57.6
Pace
302
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 182 |
December 16, 2020 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:39.4 | 4,504m | 1:57.6 | 215 | 1040 | 27 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 28 |
| 3:55.4 | 500m | 1:59.1 | 207 | 1013 | 27 |
| 5:55.1 | 500m | 1:59.7 | 204 | 1002 | 26 |
| 7:54.3 | 500m | 1:59.2 | 207 | 1011 | 25 |
| 9:53.7 | 500m | 1:59.4 | 206 | 1007 | 25 |
| 11:52.2 | 500m | 1:58.5 | 210 | 1023 | 25 |
| 13:49.5 | 500m | 1:57.3 | 217 | 1046 | 28 |
| 15:44.7 | 500m | 1:55.2 | 229 | 1087 | 28 |
| 17:38.1 | 500m | 1:53.4 | 240 | 1126 | 28 |
| 17:39.3 | 4m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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