Albiero Luca 3000m row
3,000
Meters
11:14.3
Time
1:52.3
Pace
213
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
| Stroke Count | 288 |
| Drag Factor | 178 |
December 19, 2020 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:14.3 | 3,000 | 1:52.3 | 247 | 1137 | 213 | 26 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 33 | 25 |
| 1:44.8 | 1,000 | 1:44.8 | 304 | 1339 | 39 | 26 |
| 1:57.4 | 1,500 | 1:57.4 | 216 | 1042 | 34 | 25 |
| 1:50.1 | 2,000 | 1:50.1 | 262 | 1177 | 36 | 26 |
| 1:55.2 | 2,500 | 1:55.2 | 229 | 1062 | 34 | 26 |
| 1:49.0 | 3,000 | 1:49.0 | 270 | 1222 | 37 | 27 |
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Workout Graph
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