Albiero Luca 3000m row
3,000
Meters
11:09.8
Time
1:51.6
Pace
214
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 28 |
| Stroke Count | 308 |
| Drag Factor | 178 |
December 19, 2020 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:09.8 | 3,000 | 1:51.6 | 252 | 1150 | 214 | 28 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 35 | 27 |
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1116 | 35 | 27 |
| 1:52.8 | 1,500 | 1:52.8 | 244 | 1117 | 35 | 27 |
| 1:49.9 | 2,000 | 1:49.9 | 264 | 1179 | 36 | 28 |
| 1:49.5 | 2,500 | 1:49.5 | 267 | 1216 | 37 | 29 |
| 1:51.7 | 3,000 | 1:51.7 | 251 | 1160 | 36 | 28 |
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Workout Graph
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