Albiero Luca 21:20 row
5,504m
Meters
21:20.0
Time
1:56.2
Pace
373
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 181 |
December 22, 2020 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.0 | 5,504m | 1:56.2 | 223 | 1066 | 26 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 |
| 3:55.5 | 500m | 1:57.5 | 216 | 1042 | 25 |
| 5:52.1 | 500m | 1:56.6 | 221 | 1059 | 25 |
| 7:48.6 | 500m | 1:56.5 | 221 | 1061 | 26 |
| 9:44.9 | 500m | 1:56.3 | 222 | 1065 | 26 |
| 11:40.7 | 500m | 1:55.8 | 225 | 1075 | 26 |
| 13:36.6 | 500m | 1:55.9 | 225 | 1073 | 26 |
| 15:32.7 | 500m | 1:56.1 | 224 | 1069 | 26 |
| 17:27.3 | 500m | 1:54.6 | 233 | 1100 | 27 |
| 19:22.9 | 500m | 1:55.6 | 227 | 1079 | 27 |
| 21:18.7 | 500m | 1:55.8 | 225 | 1075 | 26 |
| 21:20.2 | 4m | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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