Albiero Luca 3000m row
3,000
Meters
11:23.1
Time
1:53.8
Pace
208
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Stroke Count | 316 |
| Drag Factor | 182 |
December 22, 2020 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:23.1 | 3,000 | 1:53.8 | 237 | 1116 | 208 | 28 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 34 | 27 |
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1100 | 34 | 28 |
| 1:53.0 | 1,500 | 1:53.0 | 243 | 1134 | 35 | 28 |
| 1:55.1 | 2,000 | 1:55.1 | 230 | 1089 | 34 | 27 |
| 1:52.6 | 2,500 | 1:52.6 | 245 | 1143 | 35 | 28 |
| 1:51.5 | 3,000 | 1:51.5 | 252 | 1168 | 36 | 29 |
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Workout Graph
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