Albiero Luca 3000m row
3,000
Meters
11:18.5
Time
1:53.0
Pace
211
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 308 |
| Drag Factor | 179 |
December 23, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:18.5 | 3,000 | 1:53.0 | 242 | 1119 | 211 | 27 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 34 | 26 |
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1100 | 35 | 26 |
| 1:52.7 | 1,500 | 1:52.7 | 245 | 1118 | 35 | 27 |
| 1:52.3 | 2,000 | 1:52.3 | 247 | 1121 | 35 | 28 |
| 1:51.5 | 2,500 | 1:51.5 | 252 | 1162 | 36 | 28 |
| 1:50.2 | 3,000 | 1:50.2 | 262 | 1176 | 36 | 28 |
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Workout Graph
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