Albiero Luca 3000m row
3,000
Meters
11:37.4
Time
1:56.2
Pace
205
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 309 |
| Drag Factor | 176 |
December 26, 2020 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:37.4 | 3,000 | 1:56.2 | 223 | 1058 | 205 | 27 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 33 | 26 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 996 | 33 | 26 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1000 | 33 | 26 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 998 | 33 | 26 |
| 1:44.6 | 2,500 | 1:44.6 | 306 | 1342 | 39 | 29 |
| 1:56.3 | 3,000 | 1:56.3 | 222 | 1052 | 34 | 27 |
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Workout Graph
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