Albiero Luca 3000m row
3,000m
Meters
11:26.2
Time
1:54.3
Pace
208
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
| Stroke Count | 313 |
| Drag Factor | 206 |
December 26, 2020 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:26.2 | 3,000m | 1:54.3 | 234 | 1105 | 28 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 27 |
| 1:53.5 | 1,500m | 1:53.5 | 239 | 1123 | 27 |
| 1:59.4 | 2,000m | 1:59.4 | 206 | 1007 | 27 |
| 1:50.7 | 2,500m | 1:50.7 | 258 | 1187 | 28 |
| 1:54.7 | 3,000m | 1:54.7 | 232 | 1098 | 28 |
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Workout Graph
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