Albiero Luca 3000m row
3,000m
Meters
11:55.8
Time
1:59.3
Pace
213
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 205 |
December 27, 2020 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:55.8 | 3,000m | 1:59.3 | 206 | 1009 | 25 |
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 19 |
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 25 |
| 1:54.4 | 1,500m | 1:54.4 | 234 | 1104 | 25 |
| 1:51.2 | 2,000m | 1:51.2 | 255 | 1176 | 26 |
| 1:48.3 | 2,500m | 1:48.3 | 276 | 1248 | 28 |
| 1:44.6 | 3,000m | 1:44.6 | 306 | 1352 | 29 |
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Workout Graph
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