Albiero Luca 23:11 row
6,004m
Meters
23:11.5
Time
1:55.8
Pace
410
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 632 |
| Drag Factor | 201 |
December 28, 2020 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.5 | 6,004m | 1:55.8 | 225 | 1074 | 27 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 27 |
| 3:59.5 | 500m | 1:59.4 | 206 | 1007 | 26 |
| 5:58.5 | 500m | 1:59.0 | 208 | 1014 | 26 |
| 7:56.5 | 500m | 1:58.0 | 213 | 1033 | 26 |
| 9:50.3 | 500m | 1:53.8 | 237 | 1117 | 28 |
| 11:47.0 | 500m | 1:56.7 | 220 | 1057 | 27 |
| 13:40.5 | 500m | 1:53.5 | 239 | 1123 | 28 |
| 15:37.1 | 500m | 1:56.6 | 221 | 1059 | 27 |
| 17:30.7 | 500m | 1:53.6 | 239 | 1121 | 28 |
| 19:26.3 | 500m | 1:55.6 | 227 | 1079 | 27 |
| 21:18.9 | 500m | 1:52.6 | 245 | 1143 | 28 |
| 23:10.1 | 500m | 1:51.2 | 255 | 1176 | 29 |
| 23:11.5 | 4m | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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