Albiero Luca 3000m row
3,000
Meters
11:18.7
Time
1:53.1
Pace
210
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 313 |
| Drag Factor | 201 |
December 28, 2020 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:18.7 | 3,000 | 1:53.1 | 242 | 1132 | 210 | 28 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 35 | 27 |
| 1:50.6 | 1,000 | 1:50.6 | 259 | 1190 | 36 | 29 |
| 1:50.4 | 1,500 | 1:50.4 | 260 | 1195 | 36 | 28 |
| 1:54.9 | 2,000 | 1:54.9 | 231 | 1094 | 34 | 27 |
| 1:59.0 | 2,500 | 1:59.0 | 208 | 1014 | 33 | 26 |
| 1:49.6 | 3,000 | 1:49.6 | 266 | 1214 | 36 | 28 |
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Workout Graph
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