Albiero Luca 19:23 row
5,003m
Meters
19:23.0
Time
1:56.2
Pace
340
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 208 |
December 31, 2020 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.0 | 5,003m | 1:56.2 | 223 | 1067 | 27 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 |
| 3:58.8 | 500m | 1:59.2 | 207 | 1011 | 25 |
| 5:57.1 | 500m | 1:58.3 | 211 | 1027 | 25 |
| 7:55.3 | 500m | 1:58.2 | 212 | 1029 | 26 |
| 9:52.4 | 500m | 1:57.1 | 218 | 1050 | 27 |
| 11:49.6 | 500m | 1:57.2 | 217 | 1048 | 27 |
| 13:43.1 | 500m | 1:53.5 | 239 | 1123 | 28 |
| 15:36.3 | 500m | 1:53.2 | 241 | 1130 | 28 |
| 17:29.0 | 500m | 1:52.7 | 245 | 1141 | 28 |
| 19:21.9 | 500m | 1:52.9 | 243 | 1137 | 28 |
| 19:22.9 | 3m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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