Albiero Luca 19:06 row
5,003m
Meters
19:06.4
Time
1:54.5
Pace
346
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 207 |
December 31, 2020 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.4 | 5,003m | 1:54.5 | 233 | 1100 | 26 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 |
| 3:49.9 | 500m | 1:54.9 | 231 | 1094 | 25 |
| 5:44.6 | 500m | 1:54.7 | 232 | 1098 | 26 |
| 7:39.1 | 500m | 1:54.5 | 233 | 1102 | 26 |
| 9:33.7 | 500m | 1:54.6 | 233 | 1100 | 26 |
| 11:28.2 | 500m | 1:54.5 | 233 | 1102 | 26 |
| 13:22.6 | 500m | 1:54.4 | 234 | 1104 | 26 |
| 15:17.0 | 500m | 1:54.4 | 234 | 1104 | 26 |
| 17:11.1 | 500m | 1:54.1 | 236 | 1110 | 26 |
| 19:05.1 | 500m | 1:54.0 | 236 | 1113 | 26 |
| 19:06.3 | 3m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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