Albiero Luca 19:23 row
5,003m
Meters
19:23.4
Time
1:56.2
Pace
341
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 179 |
January 02, 2021 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.4 | 5,003m | 1:56.2 | 223 | 1066 | 27 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 |
| 3:55.5 | 500m | 1:58.0 | 213 | 1033 | 26 |
| 5:53.1 | 500m | 1:57.6 | 215 | 1040 | 27 |
| 7:51.0 | 500m | 1:57.9 | 214 | 1034 | 26 |
| 9:48.3 | 500m | 1:57.3 | 217 | 1046 | 27 |
| 11:45.8 | 500m | 1:57.5 | 216 | 1042 | 28 |
| 13:43.3 | 500m | 1:57.5 | 216 | 1042 | 28 |
| 15:40.5 | 500m | 1:57.2 | 217 | 1048 | 28 |
| 17:32.0 | 500m | 1:51.5 | 252 | 1168 | 29 |
| 19:22.4 | 500m | 1:50.4 | 260 | 1195 | 29 |
| 19:23.4 | 3m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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