Albiero Luca 3000m row
3,000m
Meters
11:27.4
Time
1:54.5
Pace
208
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 320 |
| Drag Factor | 180 |
January 02, 2021 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:27.4 | 3,000m | 1:54.5 | 233 | 1101 | 28 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 |
| 1:54.5 | 1,000m | 1:54.5 | 233 | 1102 | 28 |
| 1:54.5 | 1,500m | 1:54.5 | 233 | 1102 | 28 |
| 1:54.5 | 2,000m | 1:54.5 | 233 | 1102 | 28 |
| 1:54.6 | 2,500m | 1:54.6 | 233 | 1100 | 28 |
| 1:54.4 | 3,000m | 1:54.4 | 234 | 1104 | 28 |
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Workout Graph
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