Albiero Luca 19:08 row
5,004m
Meters
19:08.8
Time
1:54.7
Pace
343
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 182 |
January 04, 2021 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.8 | 5,004m | 1:54.7 | 231 | 1096 | 28 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 |
| 3:56.1 | 500m | 1:58.0 | 213 | 1033 | 27 |
| 5:49.1 | 500m | 1:53.0 | 243 | 1134 | 29 |
| 7:47.1 | 500m | 1:58.0 | 213 | 1033 | 28 |
| 9:40.0 | 500m | 1:52.9 | 243 | 1137 | 29 |
| 11:32.9 | 500m | 1:52.9 | 243 | 1137 | 29 |
| 13:30.8 | 500m | 1:57.9 | 214 | 1034 | 28 |
| 15:23.6 | 500m | 1:52.8 | 244 | 1139 | 29 |
| 17:21.6 | 500m | 1:58.0 | 213 | 1033 | 28 |
| 19:07.8 | 500m | 1:46.2 | 292 | 1305 | 30 |
| 19:08.9 | 4m | 2:17.5 | 135 | 763 | 0 |
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Workout Graph
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