Albiero Luca 15:13 row
4,004m
Meters
15:13.4
Time
1:54.0
Pace
278
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 179 |
January 12, 2021 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:13.4 | 4,004m | 1:54.0 | 236 | 1111 | 27 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 |
| 3:51.2 | 500m | 1:53.4 | 240 | 1126 | 26 |
| 5:47.1 | 500m | 1:55.9 | 225 | 1073 | 26 |
| 7:41.4 | 500m | 1:54.3 | 234 | 1106 | 27 |
| 9:40.6 | 500m | 1:59.2 | 207 | 1011 | 26 |
| 11:30.6 | 500m | 1:50.0 | 263 | 1205 | 28 |
| 13:23.5 | 500m | 1:52.9 | 243 | 1137 | 29 |
| 15:12.1 | 500m | 1:48.6 | 273 | 1240 | 29 |
| 15:13.4 | 4m | 2:42.5 | 82 | 580 | 0 |
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Workout Graph
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