Albiero Luca 3000m row
3,000m
Meters
11:13.6
Time
1:52.2
Pace
212
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
| Stroke Count | 308 |
| Drag Factor | 204 |
January 13, 2021 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:13.6 | 3,000m | 1:52.2 | 247 | 1151 | 27 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 |
| 1:53.7 | 1,000m | 1:53.7 | 238 | 1119 | 27 |
| 1:53.3 | 1,500m | 1:53.3 | 241 | 1128 | 27 |
| 1:52.2 | 2,000m | 1:52.2 | 248 | 1152 | 27 |
| 1:49.9 | 2,500m | 1:49.9 | 264 | 1207 | 28 |
| 1:48.1 | 3,000m | 1:48.1 | 277 | 1253 | 28 |
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Workout Graph
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