Albiero Luca 3000m row
3,000m
Meters
11:03.9
Time
1:50.6
Pace
216
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 28 |
| Stroke Count | 303 |
| Drag Factor | 205 |
January 15, 2021 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:03.9 | 3,000m | 1:50.6 | 258 | 1189 | 28 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 |
| 1:53.0 | 1,000m | 1:53.0 | 243 | 1134 | 26 |
| 1:52.4 | 1,500m | 1:52.4 | 246 | 1148 | 27 |
| 1:51.0 | 2,000m | 1:51.0 | 256 | 1180 | 28 |
| 1:48.4 | 2,500m | 1:48.4 | 275 | 1245 | 28 |
| 1:45.3 | 3,000m | 1:45.3 | 300 | 1331 | 30 |
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Workout Graph
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