Albiero Luca 11:17 row
3,003m
Meters
11:17.1
Time
1:52.7
Pace
213
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 304 |
| Drag Factor | 207 |
January 17, 2021 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:17.1 | 3,003m | 1:52.7 | 244 | 1140 | 27 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 27 |
| 3:48.3 | 500m | 1:57.0 | 219 | 1052 | 27 |
| 5:39.9 | 500m | 1:51.6 | 252 | 1166 | 27 |
| 7:36.7 | 500m | 1:56.8 | 220 | 1055 | 26 |
| 9:28.3 | 500m | 1:51.6 | 252 | 1166 | 27 |
| 11:16.1 | 500m | 1:47.8 | 279 | 1261 | 28 |
| 11:17.1 | 3m | 2:46.6 | 76 | 560 | 0 |
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